Day: May 19, 2018

What Causes Gray Hair?

In our youth-obsessed culture, gray hair is no longer considered the crown of wisdom it once was (in fact, the global hair dye industry makes about $7 billion annually). I often have patients ask me if there is a natural way to turn gray hair back to its original color. The short answer is, sort […]

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Five steps to nourish your mind and body during divorce

There has been an immense amount of research in the field of nutrition and mood since Sugar Blues was published in 1986 which leads to some simple easy to use guidelines in how to eat to feel your best under any circumstances, divorce included. Here are five ways to use what you eat to support […]

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